ASIA Stress Management Workshop | April 28, 2012

Join Asian Services In Action’s Community Health Promotions program for a FREE Stress Management Workshop at Canal Way Metro Park (map), Sunday, April 28, 2012!

Participants must register in advance for this relaxing day of tai chi, meditation, massage, and yoga.¬† To register, email Sujata Burgess at sburgess@asiaohio.org with the subject line “Stress Management Workshop”.¬† See below for the workshop program.

Asian Services In Action
Community Health Promotions
Presents
Stress Management Workshop
April 28, 2012

Agenda

9:30-10:30 AM                  Registration/BP readings                              Sanford Brown College

10:30 AM                            Introduction                                                     Sujata Burgess

10:45-11:30 AM                 Tai Chi                                                               Susan Cady

11:30-12:00 N                    Meditation                                                        Sujata Burgess

12:00-1:00 PM                 Lunch/Chair Massages                                  Sanford Brown College

1:00-1:45 PM                    Stress Management Presentation                Allison Arsouzy

2:00-2:45 PM                   Yoga                                                                    Shakti Parasimha

2:45-3:30 PM                   Evaluation/BP readings                                 Sanford Brown College