Join Asian Services In Action’s Community Health Promotions program for a FREE Stress Management Workshop at Canal Way Metro Park (map), Sunday, April 28, 2012!

Participants must register in advance for this relaxing day of tai chi, meditation, massage, and yoga.  To register, email Sujata Burgess at sburgess@asiaohio.org with the subject line “Stress Management Workshop”.  See below for the workshop program.

Asian Services In Action
Community Health Promotions
Presents
Stress Management Workshop
April 28, 2012

Agenda

9:30-10:30 AM                  Registration/BP readings                              Sanford Brown College

10:30 AM                            Introduction                                                     Sujata Burgess

10:45-11:30 AM                 Tai Chi                                                               Susan Cady

11:30-12:00 N                    Meditation                                                        Sujata Burgess

12:00-1:00 PM                 Lunch/Chair Massages                                  Sanford Brown College

1:00-1:45 PM                    Stress Management Presentation                Allison Arsouzy

2:00-2:45 PM                   Yoga                                                                    Shakti Parasimha

2:45-3:30 PM                   Evaluation/BP readings                                 Sanford Brown College